Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stefano19.70
Journal
22 May 21
stefano19.70's Journal, 22 May 21
stefano19.70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2021
72.5 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
1677 kcal
Fat: 73.12g | Prot: 135.29g | Carbs: 111.11g.
Lunch:
Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra).
Dinner:
Salsiccia di Maiale, Pane Comune, Esselunga Equilibrio Ricottina Fresca, Primia Funghi Champignons Trifolati, Pasta e Lenticchie.
Snacks/Other:
Mulino Bianco Crackers Integrali, Parmigiano (in Pezzi), Galbusera Buoni Così senza Zuccheri Aggiunti.
more...
2336 kcal
Exercise:
voga - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stefano19.70's Weight History
View Complete History