Weigh In record (no journal entry) for 22 May 2021
|
79 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3721 kcal
|
Fat: 230.72g | Prot: 134.42g | Carbs: 272.09g.
Breakfast: Jajko. Lunch: Buraki, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka Smażona. Dinner: Chleb, Morliny Kiełbasa Śląska, Sos Czosnkowy. Snacks/Other: Olza Prince Polo Classic XXL, Herbatniki, Aksam Paluszki Beskidzkie z Solą, Dr Gerard Mini Rogaliki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|