Larifro's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

57.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1198 kcal

Fat: 41.17g | Prot: 55.50g | Carbs: 150.83g. Breakfast: Pancakes, Kaffee mit Milch, Mangos, Erdbeeren, Banane, Arla Skyr. Lunch: Aldi Hänchenbrustfilet, Settele Dampfnudeln mit Kruste. Dinner: Rhabarberkuchen. more...

1485 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Larifro's Weight History

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Larifro's Journal, 22 May 21

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Larifro's Weight History