Weigh In record (no journal entry) for 22 May 2021
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86.4 kg
Lost so far: 4.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 77.16g | Prot: 90.74g | Carbs: 209.60g.
Breakfast: Croissant, Hearts Cappuccino mit Feiner Kakaonote , Arla Kaergarden Balance Gesalzen, Eiersalat, Aldi Nord Lachsforelle, Pick Original Ungarische Salami, Bäckerei Lange Dinkelmalzbrötchen, Splitterbrötchen, Äpfel, Bananen, Arla Skyr Natur. Dinner: Knorr Schaschlik Sauce, BBQ Schweinenackensteak, Baguette (Enthält Sauerteig), Grillmeister Putensteaks Pfeffer, Grill Time Knoblauch Grill Sauce, Gemischter Salat. Snacks/Other: Käsekuchen. more...
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2056 kcal
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Exercise:
Sexual Activity - 15 minutes, Vacuuming - 10 minutes, Hula Hoop - 16 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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Eisern Union's Weight History
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