Weigh In record (no journal entry) for 22 May 2021
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84.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.16g | Prot: 52.88g | Carbs: 195.27g.
Breakfast: Banaan, Chocolade (Puur), Jumbo Magere Franse Kwark. Lunch: Clean Nutrition Whey Protein, Lindt Chocolade 85%, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g). Dinner: Pompoensoep. Snacks/Other: Zuivelhoeve Heksenkaas, Aldi Gegrilde Kipfilet, AH Tortilla Wraps (62g), Slagroom, Jumbo Appeltaart, Milka Oreo, AH Dunne Maiswafels Paprika, Lotus Speculoospasta met Choco, Jumbo Crispix Gepofte Tarwe Wafels. more...
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Losing 0.7 kg a Week
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