Weigh In record (no journal entry) for 22 May 2021
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.52g | Prot: 65.97g | Carbs: 145.90g.
Breakfast: 無糖豆漿. Lunch: 木瓜, 全家 經典鹹甜爆米花, 旭成 菜䔕餅. Dinner: 雞胸肉, 無糖豆漿, 家樂福 草蝦仁, 全聯 牛番茄, 紅甜椒/紅色燈籠椒, 杏鲍菇, 高麗菜. Snacks/Other: 西瓜, 乖乖 五香乖乖, 喜年來 原味大金牛角, 棉花糖. more...
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Losing 4.0 kg a Week
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candy11.20's Weight History
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