Weigh In record (no journal entry) for 22 January 2014
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1472 kcal
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Fat: 90.76g | Prot: 105.28g | Carbs: 30.57g.
Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Stuffed Pepper with Meat. Snacks/Other: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Red Table Wine, Hormel Sliced Pepperoni. more...
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2200 kcal
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Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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