Weigh In record (no journal entry) for 22 May 2021
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.51g | Prot: 63.80g | Carbs: 211.86g.
Breakfast: Mulino Bianco Settembrini , Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Campina Gouda, Barilla Pennette Rigate 5 Cereali, Sugo di Pomodoro. Dinner: Mulino Bianco Cuor di Pane Integrale, Rovagnati Snello Prosciutto Cotto, Pomodori Ciliegini, Pane Integrale. Snacks/Other: Banana, Caffè (Espresso). more...
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1788 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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