Weigh In record (no journal entry) for 22 May 2021
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93.3 kg
Lost so far: 6.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 156.47g | Prot: 68.57g | Carbs: 22.16g.
Breakfast: Jumbo Verse Slagroom, Oploskoffie (Poeder), Jumbo Pindakaas 100% Puur Naturel, AH Puur & Eerlijk Achterham, Jumbo Jong Belegen Kaas 48+, Monini Bios Extra Vierge Olijfolie, BioWise Kokosolie, Maka Orzechowe Pinda , Holland & Barrett Psylliumvezels, Gekookt Ei, Melkan Amandeldrink Ongezoet, Koffie (Gemalen). Lunch: Lidl Aardbeien Diepvries, Jumbo Verse Slagroom, Oploskoffie (Poeder). Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Kippenbout, Lidl Witlof, AH Roomboter Ongezouten. more...
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3860 kcal
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Exercise:
Elliptical - 30 minutes, Hiking - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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