Weigh In record (no journal entry) for 22 May 2021
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 55.22g | Prot: 107.16g | Carbs: 369.87g.
Breakfast: Банан, Кофе Эспрессо, Банан, Кофе Эспрессо. Lunch: La Pina Арахисовая Паста, Индейка Тушеная с Овощами. Dinner: Суши. Snacks/Other: Пятерочка Чиабатта, La Pina Арахисовая Паста, Zatecky Gus Пиво Светлое. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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