Weigh In record (no journal entry) for 22 May 2021
|
55.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 47.32g | Prot: 116.01g | Carbs: 235.12g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Arla Rasvaton & Laktoositon Raejuusto, Gurka, Atria Kalkkunaleike Ohuen Ohut, Becel Original, Vaasan Ruispalat Ohut Herkku. Lunch: Vindruvor, Gurka, Tomater, Grönabladsallad, Rainbow Valkosipuli Oliiviöljy, Kokta Morötter, Kokt Sparris (Färsk), Rainbow Seitifilee Palana. Dinner: Rainbow Valkosipuli Oliiviöljy, Kokt Sparris (Färsk), Kokta Morötter, Rainbow Seitifilee Palana. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Arla Rasvaton & Laktoositon Raejuusto, Taffel Popcorn Voinmaku, Rainbow Kinkku Kolmioleipä, Tupla Tupla+ Protein Pudding Chocolate, Haribo Click Mix, Banan. more...
|
|
269 kcal
|
Exercise:
Sitting - 1 hour, Driving - 2 hours, Google Fit - 21 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|