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Pikkupenni2020
Journal
22 May 21
Pikkupenni2020's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
110.2 kg
Lost so far:
8.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
972 kcal
Fat: 16.95g | Prot: 24.50g | Carbs: 134.86g.
Breakfast:
Pelican Rouge Suodatinkahvi Maidolla, Elovena Kaurapuuro, Pirkka Marjasekoitus (Pakaste), Salonen Aamiaissämpylä Monivilja.
Lunch:
Elovena Tumma Suklaa Kaurakeksi, Saarioinen Spagettia Ja Jauhelihakastiketta.
Dinner:
Sushi Vihanneksilla Käärittynä Merilevään.
Snacks/Other:
Laitilan Kukko Lager.
more...
4218 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Pikkupenni2020's Weight History
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