Weigh In record (no journal entry) for 22 May 2021
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 36.38g | Prot: 195.64g | Carbs: 355.27g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Rainbow Omenasose, Star Nutrition Supreme Casein Strawberry Milkshake, Kotimaista Mustikka, Arla Rasvaton Jugurtti Vanilja, Myllärin Gluteeniton Kaurajauho, Makeutusaineet (Sukraloosi), Ruokasooda, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. Dinner: Kanan Fileesuikale, X-Tra Salsakastike, Voi, Rainbow Miniluumutomaatti, Kurkku, Rainbow Tex Mex Tortilla Wraps, Jäävuorisalaatti. more...
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Losing 3.5 kg a Week
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ronnqvist91's Weight History
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