Weigh In record (no journal entry) for 22 May 2021
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.22g | Prot: 173.99g | Carbs: 51.12g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion. Lunch: Carne di Petto di Tacchino, Lenticchie Bollite. Dinner: Olio Extra Vergine di Oliva, Aia Cotoletta di Pollo, Le Naturelle Albume d'uovo Pastorizzato, Varia Gusto Giardiniera. Snacks/Other: Eurospin Arrosto di Tacchino Affettato. more...
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Gaining 6.3 kg a Week
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