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Septimus_Tancred
Journal
22 Jan 14
Septimus_Tancred's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
129 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
1693 kcal
Fat: 28.95g | Prot: 85.05g | Carbs: 269.14g.
Breakfast:
Giant Eagle Sausage Rolls.
Dinner:
Lamb Gyro Sandwich, Cheese Filled Tortellini.
more...
3325 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Septimus_Tancred's Weight History
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