Duhne27's Journal, 22 Jan 14

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Weigh In record (no journal entry) for 22 January 2014

81.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1013 kcal

Fat: 42.06g | Prot: 84.79g | Carbs: 68.87g. Breakfast: Scrambled Egg, Light Mayonnaise, Tomatoes, Cucumber (with Peel), Margarine, Crackers. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Wine Gums, Smoked Viennas. more...

2111 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Duhne27's Journal, 22 Jan 14

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Duhne27's Weight History