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TB = 165cm
Lpinggang= 73
LPinggul= 92 (+1)
Ldada= 85
Lingkar badan = 77
Llengan Kanan = 26
Llengan Kiri = 25
Lleher = 33
LpahaKan = 45
LpahaKi = 45
LPer. Tangan = 13,5
Lbtis Kan= 29
Lbtis Ki= 29
Lbahu = 34
Body Fat = 27,3% (BMI method - Fitness)
Haid hari ke-3
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 22.96g | Prot: 54.10g | Carbs: 188.86g.
Breakfast: Tape Ketan Putih, Selada Kol, Daging Sapi, Telur Rebus, Kimbo Sosis Sapi, Nasi Putih, Kurma, Tomat Merah, Bawang Merah, Bawang Putih, Sania Minyak Goreng, Udang, Kangkung. more...
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Gaining 0.2 kg a Week
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 Comments
lahh, kok lila kanan sama kiri nya bisa beda kak??😁
21 May 21 by member: annisa w44
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udh sekecil itu BF msh 27? 🤔
21 May 21 by member: Elly Mastaka
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U.S Navy Method 24,3% - BMI Method 27,3%
22 May 21 by member: MiraLily Alfandy Lim
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paha nya kecil bgt kakkk 😭😭 melihat diriku ini hnya bisa malu melihat paha sendiri
22 May 21 by member: iamvepejuangkurus
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Paha tengah yg saya ukur. Saya besar di perut, masih kelihatan buncit.
22 May 21 by member: MiraLily Alfandy Lim
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MiraLily Alfandy Lim's Weight History
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