Weigh In record (no journal entry) for 22 May 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 72.17g | Prot: 121.13g | Carbs: 134.03g.
Breakfast: Kangkung, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Nasi Merah, Tahu, Telur, Telur Rebus, Daging Kornet. Lunch: Usus Ayam Goreng, Daging Kornet, Mentimun (dengan Kulit), Kubis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Hati Sapi, Bubur Ayam. Snacks/Other: Oreo Oreo Original. more...
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Losing 3.9 kg a Week
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semangatt27's Weight History
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