Weigh In record (no journal entry) for 22 May 2021
|
45.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 62.92g | Prot: 99.94g | Carbs: 188.47g.
Breakfast: Pisang, DiabetaMil Sweetener, Nescafe Classic, Tropicana Slim Santan Less Fat, Kacang Hijau Dimasak. Lunch: Tahu Susu, Tempe, ABC Sambal Terasi, Pakcoy, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Maestro Mayonais Kurang Lemak, Tomat, Selada, Mentimun (dengan Kulit). Snacks/Other: Pastel, Kue Ku, Pepaya, Melon, Salak. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafiraaa22's Weight History
|