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I can’t wait to leave the 80’s 💪🏾
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 71.59g | Prot: 77.37g | Carbs: 192.90g.
Breakfast: Coffee with Sugar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Avocados , Woolworths Soft Rye Bread. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Pumpkin , Quinoa (Cooked), Checkers Lean Beef Mince. Snacks/Other: Fried Plantain, Merba Nougatelli Cookies, Gala Apples. more...
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2200 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mxakazazinzii's Weight History
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