Weigh In record (no journal entry) for 22 May 2021
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.88g | Prot: 41.35g | Carbs: 78.09g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 干枣, 核桃. Lunch: 干枣, 桂格麦片(Quaker) 即食燕麦片 原味, 核桃, 三元 纯牛奶. more...
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Losing 4.9 kg a Week
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Mickey W's Weight History
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