Weigh In record (no journal entry) for 22 May 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3681 kcal
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Fat: 118.54g | Prot: 194.60g | Carbs: 447.48g.
Breakfast: 紫薯, 煮鸡蛋, 芋头, 奶粉. Lunch: 特仑苏 纯牛奶, 大餐. Dinner: 大餐. Snacks/Other: 清炒洋葱, 奶粉, 菲力牛排, 酸奶, 胡萝卜, 田园主义 奇亚籽燕麦片, 蜂蜜. more...
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Gaining 1.4 kg a Week
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