Weigh In record (no journal entry) for 22 January 2014
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77.5 kg
Lost so far: 1.0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1404 kcal
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Fat: 62.40g | Prot: 133.39g | Carbs: 80.25g.
Breakfast: Coffee, Tomato Juice, Apples, Glory Foods Kale Greens, Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast. Dinner: Lettuce, Great Value Green Olives with Pimento, Cabot Extra Sharp White Cheddar Cheese, Ian's Panko Bread Crumbs - Italian Style, Bacon (Cured, Baked, Cooked), Bell Peppers, Cherry Tomatoes, Carrots, Mushrooms, Kraft Mayo Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water, Bacon (Cured, Baked, Cooked), Coffee (Brewed From Grounds). more...
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2297 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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