Weigh In record (no journal entry) for 21 May 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 21.97g | Prot: 81.54g | Carbs: 80.02g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Visconti Torrada Integral, Leão Chá Mate Natural. Lunch: Camil Feijão Carioca Temperado Cozido, Qualitá Tomate Cereja, Alface, Friboi Carne Moída Patinho, Limão. Dinner: Friboi Carne Moída Patinho, Tomates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sabor Vital Granola sem Glúten, Itambé Iogurte Fit Morango , Visconti Pão de Forma Integral, 3 Corações Café Extra Forte, Itambé Requeijão Light, Açúcar Mascavo. more...
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2413 kcal
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Exercise:
Hiking - 1 hour, Race - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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joycekelen's Weight History
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