Weigh In record (no journal entry) for 21 May 2021
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69.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.29g | Prot: 44.34g | Carbs: 92.99g.
Breakfast: Bal, Soğan veya Taze Soğan, Ceviz, Haşlanmış Yumurta, Doğal Peynir, Kepekli Ekmek. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Sütaş Ayran, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çilek. more...
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Losing 4.2 kg a Week
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begonvill's Weight History
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