Weigh In record (no journal entry) for 21 May 2021
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71.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 24.39g | Prot: 50.50g | Carbs: 98.05g.
Lunch: Limão, Cebolas, Repolho Refogado, Filé de Frango Grelhado. Dinner: Salada de Macarrão com Atum, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Morangos, Taeq Morango Congelado, Vigor Iogurte Grego Tradicional. more...
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Losing 0.6 kg a Week
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camschacal's Weight History
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