Weigh In record (no journal entry) for 20 May 2021
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.14g | Prot: 93.85g | Carbs: 120.55g.
Breakfast: Gurke (mit Schale), Kirschtomaten, Karotten, Sinob Veggy+ Schoko Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Bleib Gesund Leinsamen Geschrotet, King's Crown Champignons, Rossmann Maiswaffeln Gesalzen, Aldi Mozzarella, Thomy Hollandaise Legere, Got7 Classic Protein Neutral Flavor, Freshona Bunter Gemüsemix, Spinat (Blattspinat oder Gehackt, Gefroren), Edeka Grüner Spargel. Dinner: Korngabe Dinkel Gepufft, Heidelbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, REWE Frei von Quark. Snacks/Other: Langnese Calippo Cola, Milka Pralinés Milchcrème. more...
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steady weight
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djanenuray20's Weight History
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