Weigh In record (no journal entry) for 21 May 2021
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102.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 75.63g | Prot: 86.61g | Carbs: 154.84g.
Breakfast: Tassimo Toffee Nut Latte , Mühlenhof Lyoner, Ja! Deutscher Gouda, Abraham Original Schwarzwälder Schinken, Gutes Land Französische Kräuter Frischkäsezubereitung, REWE Brötchen (60g). Tea: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), REWE Beste Wahl Pfannengemüse Italienische Art, Bratkartoffeln. Supper: TiP Pizza Snack Käse-Schinken, Banane, Dr. Oetker High Protein Pudding Vanille. more...
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3026 kcal
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Exercise:
Aerobics - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pinkygirl0815's Weight History
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