Weigh In record (no journal entry) for 22 January 2014
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115.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1066 kcal
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Fat: 64.21g | Prot: 88.17g | Carbs: 32.71g.
Breakfast: AH Zuivelspread Bieslook Light, Hofstee de Drie Eiken Kalkoenfilet Gegrild, AH Notenmix Macademia, AH Snack Tomaatjes. Lunch: Bosui of Lenteui, AH Zuivelspread Bieslook Light, Rund- en Varkensvlees Gehaktballen. Dinner: Varkensgebraad, Geiten Kaas (Hard), Rode Paprika, Bereide Uien. more...
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Losing 8.4 kg a Week
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elmarlamar's Weight History
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