Weigh In record (no journal entry) for 21 May 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.19g | Prot: 93.40g | Carbs: 161.14g.
Breakfast: Actimel Actimel Mirtillo, Fage Trublend Mirtillo, Kiwi, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Danone Danacol Bianco, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Eurospin Burger Merluzzo e Spinaci, Broccoli Cotti (da Surgelati). Snacks/Other: Eurospin Barretta Proteica, Lidl Barretta Proteica Fragola e Cacao. more...
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2135 kcal
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Exercise:
Reading - 1 hour, Desk Work - 2 hours, camminata veloce - 1 hour and 18 minutes, Showering - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.2 kg a Week
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Roberta@70's Weight History
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