Weigh In record (no journal entry) for 19 May 2021
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 44.41g | Prot: 210.37g | Carbs: 255.86g.
Breakfast: Huevo Duro, Avena, Clara de Huevo, Peras, Muscletech Whey Protein + Isolate (Muscletech), Quillayes Yogurt Griego Protein sin Lactosa. Lunch: Peras, Huevo Duro, Your Goal Protein Snack Chocolate & Crispis, Arroz Blanco (de Grano Corto, Cocido), Lider Atún Lomitos en Agua. Dinner: Great Value Smooth Peanut Butter, Loncoleche Yogurt Protein Frutilla, Winkler Nutrition Whey Pro-Win. Snacks/Other: Sushi con Verduras y Mariscos. more...
|
|
1484 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliandromar's Weight History
|