Weigh In record (no journal entry) for 05 May 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 53.43g | Prot: 167.86g | Carbs: 171.87g.
Breakfast: Huevo Revuelto, Avena, Clara de Huevo. Lunch: Ultimate Nutrition Creatine Monohydrate, MuscleTech Platinum Whey Protein, Sushi con Verduras y Mariscos. Dinner: Marraqueta, Soprole Leche Protein+, Churrasco. Snacks/Other: Clara de Huevo, Huevo Duro, Wild Protein Barra de Proteína Chocolate. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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eliandromar's Weight History
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