Weigh In record (no journal entry) for 21 May 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 43.58g | Prot: 99.75g | Carbs: 204.15g.
Breakfast: Plátano, Papaya, Yogur Griego. Second Breakfast: Pepino, Zumo de Limón, Jícama. Lunch: Calabaza, Cebollas, Aceite de Oliva, Quinoa (Cocida), Espárragos, Salmón. Afternoon Tea: Naranjas. Dinner: Cilantro, Cebollas, Jitomate, Tortilla, Frijoles Negros, Aceite de Oliva, Camarones. more...
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2128 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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AbigailAlonzoB's Weight History
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