Weigh In record (no journal entry) for 21 May 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 33.97g | Prot: 107.88g | Carbs: 77.71g.
Breakfast: Café, Guadalupe Tostadas Integrales, Papaya, Jamón de Pavo. Lunch: Plátano Maduro, Tilapia (Pez), Ensalada de Lechuga con Verduras Variadas. Dinner: Carne Asada, Ensalada de Lechuga con Verduras Variadas. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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