Weigh In record (no journal entry) for 21 May 2021
|
88.3 kg
Lost so far: 22.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 13.27g | Prot: 40.70g | Carbs: 128.91g.
Breakfast: Tea with Milk. Lunch: PnP Chicken Samoosa. Dinner: FitChef Ostrich Potjie with Mixed Veg, Coca-Cola Coca-Cola (Can), Captain Morgan Original Spiced Gold Rum, SAB Black Label Beer. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|