Weigh In record (no journal entry) for 21 May 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 42.10g | Prot: 99.07g | Carbs: 272.45g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Fiocchi d'Avena, Caffè (Espresso). Lunch: Costa d'Oro Olio Extra Vergine di Oliva Integrale, Kalos Yogurt Greco Bianco 0%, De Cecco Tubetti Lisci. Dinner: Le Bon Cioccolato Fondente 75%, Zespri Kiwi Green, Arance, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Schär Pane Casereccio senza Glutine, Fagiolini Bolliti, Petto di Pollo, Carne. Snacks/Other: Conad Pane Integrale a Fette, Banana. more...
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Gaining 1.1 kg a Week
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Vale Ria.'s Weight History
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