Weigh In record (no journal entry) for 21 May 2021
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.90g | Prot: 25.67g | Carbs: 182.44g.
Breakfast: Maizena Biscoito Integral de Cacau , Melitta Café sem Açúcar . Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pastel Assado de Frango. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Nescau Nescau com Leite, Mu-Mu Doce de Leite, Pão Caseiro. Snacks/Other: Maçã, Banana Prata. more...
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steady weight
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criskumpel's Weight History
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