Weigh In record (no journal entry) for 22 January 2014
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71 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1555 kcal
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Fat: 58.05g | Prot: 76.48g | Carbs: 187.14g.
Breakfast: Xenos Hot Chocolate White, Melk (Halfvol), Hero Jam Mini's, Meergranenbrood. Lunch: Salami, Lätta Halvarine, Zachte Volkoren Broodjes. Dinner: Vloeibare Boter, Jumbo Vanille Vla, Rode Uien, Perfekt Tuinbonen, Aardappel (Vlees en Schil), Mager Rundergehakt. Snacks/Other: Komkommer (met Schil), AH Cherrytomaten. more...
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2624 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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