Weigh In record (no journal entry) for 21 May 2021
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67.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 68.19g | Prot: 60.52g | Carbs: 88.99g.
Breakfast: Olijfolie, Kaas, AH Grof Volkoren Brood, Sarma. Dinner: Markant Kindermix Snoepjes, Jumbo Gegrilde Kipfilet, AH Groene Salade Caesar Mix, AH Watermeloen. Snacks/Other: AH Mango Gesneden, AH Ananas Vers, Cappuccino. more...
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Losing 3.5 kg a Week
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