Weigh In record (no journal entry) for 21 May 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.96g | Prot: 64.65g | Carbs: 98.29g.
Breakfast: Bolo de Aipim, Café com Leite Integral. Lunch: Beterraba Cozida, Vegetais Crus, Salada Crua, Salada de Folhas, Bife de Fígado. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Vegetais Crus, Salada de Folhas, Salada Crua. Snacks/Other: Garoto Chocolate Amargo 55% Cacau, Maçã. more...
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Losing 0.8 kg a Week
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eu mereco's Weight History
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