Weigh In record (no journal entry) for 21 May 2021
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98.4 kg
Lost so far: 9.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.83g | Prot: 120.60g | Carbs: 172.13g.
Breakfast: Buah Anggur, Herbalife F1 Shake Mix French Vanilla , Muscle First Gold Pro Isolate, Sunpride Banana. Dinner: Es Teh, Nasi Putih, Tumis Kangkung, Kakap (Ikan) (Spesies Campuran), Gloria Abon Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Ketan (Ketan). Snacks/Other: Cap Panda Sarang Burung, Sari Roti Roti Tawar (1), Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.0 kg a Week
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risakembang's Weight History
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