Weigh In record (no journal entry) for 21 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 106.95g | Prot: 100.53g | Carbs: 143.21g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Plochman's Stone Ground Mustard, Arugula Lettuce, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Broccoli , Pinot Noir Wine , Ore-Ida Sweet Potato Fries, Kroger Ribeye Steak, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Almonds, Almond Butter, Quaker Rice Cakes - Everything. more...
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1727 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Toni2c14's Weight History
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