Weigh In record (no journal entry) for 21 May 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 64.29g | Prot: 140.82g | Carbs: 284.12g.
Lunch: Esselunga Tonno al Naturale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Garofalo Mezze Maniche Rigate Integrali, Mutti Sugo Semplice con Basilico. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, INRAN Salmone, Fresco. Snacks/Other: Novi Crema Novi 45% Nocciole, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
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Losing 6.3 kg a Week
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