Weigh In record (no journal entry) for 21 May 2021
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98.1 kg
Lost so far: 18.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 60.36g | Prot: 72.38g | Carbs: 237.10g.
Breakfast: Italienskt Lantbröd, Isbergssallad, Light, Rökt Skinka, Kaffe med Mjölk, Tomater. Lunch: Margarin- och Smörblandning (60% Majsolja och 40% Smör), Champinjoner, Stekt Ägg, Felix Pytt i Panna . Dinner: Mango, Röd Paprika, Cocktailtomater, Gurka (med Skal), Fläskfilé, Bulgur (Kokt). Snacks/Other: Rödvin, Rosévin, Estrella Linsbågar Jordnötssmör , Starköl, Gin och Tonic. more...
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2802 kcal
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Exercise:
Cleaning - 25 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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