Weigh In record (no journal entry) for 21 May 2021
|
70.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 29.37g | Prot: 54.45g | Carbs: 172.45g.
Breakfast: Bread, Cornstarch, Nonfat Latte Coffee, Zuko Jugo Light, Boiled Egg. Lunch: Cooked Eggplant, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Spanish Protein Bar. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|