Weigh In record (no journal entry) for 21 May 2021
|
79.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 43.26g | Prot: 52.31g | Carbs: 154.29g.
Breakfast: Ovo Frito sem Gordura, Café, Italac Leite Desnatado, Pão Caseiro. Lunch: Laranja Pêra, LAR Brócolis Congelado, Purê de Batata Doce, Ovo Cozido. Dinner: Nestlé Iogurte Natural Desnatado, Ovo Mexido, Nhoque, Purê de Batata Doce. Snacks/Other: Maçãs Gala, Pão Caseiro. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magacris's Weight History
|