meat_eater's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

53.1 kg Lost so far: 0.1 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1298 kcal

Fat: 64.54g | Prot: 57.45g | Carbs: 122.24g. Breakfast: Snickers Snickers с Лесным Орехом, Рогачев Молоко Сгущённое Стерилизованное Цельное, Сырники Домашние. Lunch: Mr. Ricco Майонез на Перепелином Яйце 67%, Макароны с Фаршем. Dinner: Нектарин. Snacks/Other: Хлебный Дом Батон Нарезной, Великолукский Мясокомбинат Сервелат Финский. more...

1622 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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meat_eater's Journal, 21 May 21

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meat_eater's Weight History