Weigh In record (no journal entry) for 21 May 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 33.32g | Prot: 168.03g | Carbs: 160.90g.
Breakfast: Mushrooms , Extra Virgin Olive Oil, Jungle Oats, Frozen Berries, Egg White, SPAR Low Fat Milk. Lunch: Brown Rice (Long-Grain, Cooked), Nando's Medium Peri-Peri Sauce, Woolworths Skinless Chicken Breast Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Beef Steak (Lean Only Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Extra Virgin Olive Oil, Woolworths Rosa Tomatoes, Egg White, SPAR Low Fat Milk. more...
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Losing 0.5 kg a Week
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Shogun01's Weight History
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