Weigh In record (no journal entry) for 21 May 2021
|
71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 74.80g | Prot: 197.00g | Carbs: 130.50g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Lindt Cioccolato Extra Fondente 72%, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola, Panificio di Nicola Pane Low Carb. Dinner: Panificio di Nicola Pane Low Carb, Lindt Cioccolato Extra Fondente 72%, Pomodori, Santa Lucia Mozzarella Light. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Albicocche, Quaker Cruesli Frutta Secca, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Meteora Yogurt Greco 0% Naturale, Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookie Dough, Prozis Diet Bar Chocolate Chip. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|