davidcortes's Journal, 21 May 21

Weigh In record (no journal entry) for 21 May 2021
88.6 kg Lost so far: 20.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:
1335 kcal Fat: 53.19g | Prot: 53.25g | Carbs: 161.39g.   Breakfast: Calvo Atún Claro en Aceite de Oliva (Escurrido), Pan Blanco, Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra. Lunch: Pan Blanco, Aguacate. Dinner: Buitoni American Style Pollo BBQ. more...
2700 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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davidcortes's Weight History


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