Weigh In record (no journal entry) for 21 May 2021
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88.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.19g | Prot: 53.25g | Carbs: 161.39g.
Breakfast: Calvo Atún Claro en Aceite de Oliva (Escurrido), Pan Blanco, Pechuga de Pavo Braseada Cuida-T, Tómate al Natural Triturado Extra. Lunch: Pan Blanco, Aguacate. Dinner: Buitoni American Style Pollo BBQ. more...
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Losing 1.4 kg a Week
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davidcortes's Weight History
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